Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic harissa and vibrant vegetables, creating a smoky and charred finish that awakens the palate.

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NUTRITION

490kcal
Protein
45.9g
Fat
23.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 cup cauliflower florets

1 cup bell pepper strips

0.5 cup red onion wedges

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into 1-inch bite-sized cubes and place them into a large mixing bowl.

  • 3

    Add the cauliflower florets, bell pepper strips, and red onion wedges to the bowl with the chicken.

  • 4

    In a small ramekin, whisk together the olive oil, harissa paste, lemon juice, sea salt, and black pepper until well combined.

  • 5

    Pour the harissa marinade over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is evenly coated.

  • 6

    Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

  • 7

    Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic harissa and vibrant vegetables, creating a smoky and charred finish that awakens the palate.

NUTRITION

490kcal
Protein
45.9g
Fat
23.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp olive oil

2 tbsp harissa paste

1 cup cauliflower florets

1 cup bell pepper strips

0.5 cup red onion wedges

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into 1-inch bite-sized cubes and place them into a large mixing bowl.

  • 3

    Add the cauliflower florets, bell pepper strips, and red onion wedges to the bowl with the chicken.

  • 4

    In a small ramekin, whisk together the olive oil, harissa paste, lemon juice, sea salt, and black pepper until well combined.

  • 5

    Pour the harissa marinade over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is evenly coated.

  • 6

    Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

  • 7

    Roast in the oven for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving hot.