Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Grilled lemon-garlic chicken breast served over a colorful quinoa salad tossed with fresh herbs and crisp cucumber.

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NUTRITION

409kcal
Protein
40.7g
Fat
15.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the lemon-garlic marinade, and let it rest for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and fresh parsley in a medium mixing bowl.

  • 5

    Drizzle the remaining teaspoon of olive oil over the quinoa mixture and toss gently to combine the flavors.

  • 6

    Slice the grilled chicken into strips and serve it immediately over the fresh quinoa salad.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Grilled lemon-garlic chicken breast served over a colorful quinoa salad tossed with fresh herbs and crisp cucumber.

NUTRITION

409kcal
Protein
40.7g
Fat
15.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the lemon-garlic marinade, and let it rest for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and fresh parsley in a medium mixing bowl.

  • 5

    Drizzle the remaining teaspoon of olive oil over the quinoa mixture and toss gently to combine the flavors.

  • 6

    Slice the grilled chicken into strips and serve it immediately over the fresh quinoa salad.