Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 1 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp romaine lettuce.

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NUTRITION

Protein

44.1g

Fat

12.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

1 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat.
3
Cook the chicken for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder in a small bowl to create the ranch dressing.
5
Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
6
Toss the chicken strips in the buffalo sauce until well coated.
7
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
8
Top with shredded romaine lettuce, diced tomatoes, and the buffalo chicken.
9
Fold in the sides of the tortilla and roll tightly to secure the wrap.