Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Pan-seared chicken tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crisp romaine and a creamy, herb-flecked yogurt ranch.

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NUTRITION

Protein

55.5g

Fat

14.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
4
In a small bowl, whisk together the plain Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
6
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center.
7
Layer the shredded romaine lettuce and diced tomatoes over the ranch.
8
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.