NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz chicken sausage

0.5 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or baking dish with a touch of oil.

• 2

  Finely dice the red bell pepper and yellow onion, then slice the lean chicken sausage into thin, uniform rounds.

• 3

  Heat the extra virgin olive oil in a skillet over medium heat, then sauté the sausage, peppers, and onions until the vegetables are tender and the sausage is lightly browned.

• 4

  Add the baby spinach to the skillet and stir for about 60 seconds until it is just wilted, then remove the pan from the heat to cool slightly.

• 5

  In a medium mixing bowl, vigorously whisk together the large eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well-combined and frothy.

• 6

  Pour the egg mixture directly over the sautéed ingredients in the skillet, ensuring the sausage and veggies are evenly distributed.

• 7

  Sprinkle the crumbled feta cheese across the top for a tangy finish and place the dish on the center rack of the oven.

• 8

  Bake for 18 to 22 minutes until the eggs are fully set in the center and the top has achieved a beautiful golden-brown hue.

• 9

  Let the frittata rest for 5 minutes before slicing into portions, making it the perfect high-protein start to your morning.