Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with creamy mashed sweet potatoes and fresh green beans sautéed with fragrant garlic for a satisfying meal with a perfectly crispy skin.

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NUTRITION

474kcal
Protein
43.3g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    In a separate pan, sauté the green beans with the remaining ghee and minced garlic until they are bright green and tender-crisp.

  • 6

    Plate the mashed sweet potatoes, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with creamy mashed sweet potatoes and fresh green beans sautéed with fragrant garlic for a satisfying meal with a perfectly crispy skin.

NUTRITION

474kcal
Protein
43.3g
Fat
17.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the ghee.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    In a separate pan, sauté the green beans with the remaining ghee and minced garlic until they are bright green and tender-crisp.

  • 6

    Plate the mashed sweet potatoes, top with the seared salmon, and serve the garlic green beans on the side.