Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with crispy charred broccoli.

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NUTRITION

Protein

40.9g

Fat

15.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, and garlic powder in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes while you preheat the oven and grill.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
5
While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.