Name: Protein Tuna Mousse with Plain Yoghurt and Cocoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Canned Tuna (rinsed and drained); 175g Low-fat Greek Yogurt; 15g Unsweetened Cocoa Powder; 30g Maple Syrup; 1 tsp Vanilla Extract

Protein Tuna Mousse with Plain Yoghurt and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Tuna Mousse with Plain Yoghurt and Cocoa

A velvety chocolate mousse whipped with protein-rich Greek yogurt and lean tuna, sweetened with maple syrup for a decadent finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

6.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

75g Canned Tuna (rinsed and drained)

175g Low-fat Greek Yogurt

15g Unsweetened Cocoa Powder

30g Maple Syrup

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and rinse it thoroughly under cold water to remove any savory or salty notes.
2
Add the rinsed tuna, Greek yogurt, cocoa powder, maple syrup, and vanilla extract into a high-speed blender.
3
Process on high until the mixture is completely smooth and has a light, aerated mousse consistency.
4
Pour the mixture into a serving bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Serve the chilled mousse with a light dusting of cocoa powder for an extra rich finish.