NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Top Sirloin Steak

1 small Russet Potato

1 cup Green Beans

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and pierce the potato several times with a fork.

• 2

  Place the potato directly on the oven rack and bake for forty-five to fifty minutes until the center is soft.

• 3

  Season the sirloin steak generously with salt, pepper, and half of the garlic powder.

• 4

  Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

• 5

  Sear the steak for three to four minutes per side for medium-rare, then remove from the pan and let it rest for five minutes.

• 6

  In the same skillet, add the remaining oil and the green beans with the rest of the garlic powder and a splash of water.

• 7

  Sauté the beans for five minutes until they are bright green and crisp-tender.

• 8

  Slice the baked potato open, fluff the inside with a fork, and top with the plain Greek yogurt.

• 9

  Serve the rested steak alongside the potato and green beans for a balanced, high-protein meal.