Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 0.25 cup Frozen peas and carrots; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tbsp Tamari; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

42.8g

Fat

17.9g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

1 tsp Avocado oil

1 tsp Toasted sesame oil

0.25 cup Frozen peas and carrots

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Tamari

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
3
Push chicken to the side, crack the egg into the pan, and scramble until set.
4
Add minced garlic, grated ginger, peas, and carrots, sautéing for 2 minutes until fragrant.
5
Stir in the chilled rice, breaking up any clumps, and cook for 3-4 minutes until slightly crispy.
6
Drizzle with tamari and toasted sesame oil, tossing everything together to coat evenly.
7
Garnish with sliced green onions and serve immediately.