YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
7 ounces wild Atlantic salmon fillet
1/2 cup cooked long-grain brown rice
1 cup fresh green beans, trimmed
1 teaspoon extra virgin olive oil
1 tablespoon fresh lemon juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
Plate the salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.