Grilled Smoky Lentil Patties with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Smoky Lentil Patties with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Smoky Lentil Patties with Creamy Avocado Slaw

Smoky grilled lentil patties seasoned with cumin and paprika, topped with a zesty avocado-lime slaw for a refreshing crunch.

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NUTRITION

304kcal
Protein
30.7g
Fat
5.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Brown Lentils

20g Vital Wheat Gluten

1 tbsp Nutritional Yeast

1/4 small Avocado

1 cup Shredded Cabbage

1 tsp Tamari

1 tsp Lime Juice

1.5 tsp Smoked Paprika and Spices

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PREPARATION

  • 1

    Mash the cooked lentils in a medium bowl until mostly smooth but with some texture remaining.

  • 2

    Stir in the vital wheat gluten, nutritional yeast, smoked paprika, cumin, garlic powder, and tamari.

  • 3

    Add a dash of liquid smoke and a tablespoon of water, kneading the mixture until a firm, slightly stretchy dough forms.

  • 4

    Divide the mixture into two portions and shape them into flat, even patties.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the patties for 4 to 5 minutes per side until they are firm and show dark grill marks.

  • 7

    In a small bowl, mash the avocado with lime juice until creamy, then toss with the shredded cabbage.

  • 8

    Serve the warm patties immediately, piled high with the zesty avocado slaw.

Grilled Smoky Lentil Patties with Creamy Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Smoky Lentil Patties with Creamy Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Smoky Lentil Patties with Creamy Avocado Slaw

Smoky grilled lentil patties seasoned with cumin and paprika, topped with a zesty avocado-lime slaw for a refreshing crunch.

NUTRITION

304kcal
Protein
30.7g
Fat
5.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked Brown Lentils

20g Vital Wheat Gluten

1 tbsp Nutritional Yeast

1/4 small Avocado

1 cup Shredded Cabbage

1 tsp Tamari

1 tsp Lime Juice

1.5 tsp Smoked Paprika and Spices

PREPARATION

  • 1

    Mash the cooked lentils in a medium bowl until mostly smooth but with some texture remaining.

  • 2

    Stir in the vital wheat gluten, nutritional yeast, smoked paprika, cumin, garlic powder, and tamari.

  • 3

    Add a dash of liquid smoke and a tablespoon of water, kneading the mixture until a firm, slightly stretchy dough forms.

  • 4

    Divide the mixture into two portions and shape them into flat, even patties.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the patties for 4 to 5 minutes per side until they are firm and show dark grill marks.

  • 7

    In a small bowl, mash the avocado with lime juice until creamy, then toss with the shredded cabbage.

  • 8

    Serve the warm patties immediately, piled high with the zesty avocado slaw.