Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower and crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

474kcal
Protein
43.8g
Fat
25.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans for 5-6 minutes until crisp-tender, adding the minced garlic in the last minute of cooking.

  • 5

    Drain the steamed cauliflower and transfer to a bowl or food processor; mash or blend with lemon juice and a pinch of salt until smooth and creamy.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower and crisp-tender garlic green beans, finished with a squeeze of bright lemon.

NUTRITION

474kcal
Protein
43.8g
Fat
25.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans for 5-6 minutes until crisp-tender, adding the minced garlic in the last minute of cooking.

  • 5

    Drain the steamed cauliflower and transfer to a bowl or food processor; mash or blend with lemon juice and a pinch of salt until smooth and creamy.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the garlic green beans on the side.