Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.62 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and burst cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

35.1g

Fat

15.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister.
3
Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
6
Cook the mixture, stirring gently with a spatula, until the eggs are set but still creamy.
7
Toast the whole grain bread until golden brown and top with the sliced avocado.
8
Plate the scramble immediately alongside the avocado toast and season with a pinch of black pepper if desired.