NUTRITION

SERVINGS

INGREDIENTS

6 oz Large shrimp (peeled and deveined)

1.5 oz Protein linguine

0.5 tbsp Extra virgin olive oil

3 clove Garlic

2 tbsp Dry white wine

1 tbsp Fresh lemon juice

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 tsp Lemon zest

PREPARATION

• 1

  Boil a large pot of salted water and cook the protein linguine according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the pasta cooking water, then drain the noodles and set them aside.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat and add the minced garlic and red pepper flakes, sautéing until fragrant.

• 4

  Add the shrimp to the skillet in a single layer, seasoning with sea salt and black pepper, and cook for 2 minutes per side until pink and opaque.

• 5

  Deglaze the pan with the dry white wine and lemon juice, simmering for 1 minute to allow the liquid to reduce slightly.

• 6

  Toss the cooked linguine and reserved pasta water into the skillet, coating the noodles thoroughly in the garlic-lemon sauce.

• 7

  Remove the skillet from the heat and garnish with fresh chopped parsley and lemon zest before serving immediately.