NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

1.5 oz Whole wheat penne

0.5 cup Tomato puree

2 tbsp Plain non-fat Greek yogurt

0.5 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat penne until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the diced yellow onion until translucent.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, red pepper flakes, sea salt, and black pepper, cooking for one minute until fragrant.

• 5

  Pour in the tomato puree and reduce heat to low, simmering the sauce for five minutes to allow the flavors to meld.

• 6

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce turns a creamy, pale red.

• 7

  Add the cooked penne to the skillet, tossing thoroughly to coat each noodle in the spicy rosé sauce.

• 8

  Garnish with chopped fresh parsley and serve immediately while hot.