Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes paired with vibrant roasted broccoli and bell peppers, finished with a savory dusting of nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
49.3g
Fat
30.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.25 cup Shelled edamame

2 tsp Avocado oil

1 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu between several layers of paper towels for 15 minutes, using a heavy skillet or weight to squeeze out as much moisture as possible.

  • 3

    In a large mixing bowl, toss the broccoli florets and sliced red bell pepper with 1 teaspoon of avocado oil, sea salt, and black pepper.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until the edges are tender and slightly charred.

  • 5

    While the vegetables roast, cut the pressed tofu into 1-inch cubes and toss them gently in a small bowl with the tamari and garlic powder.

  • 6

    Heat the remaining 1 teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 7

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 8

    During the last 2 minutes of searing the tofu, add the shelled edamame to the skillet to warm through.

  • 9

    Remove the roasted vegetables from the oven and combine them with the tofu and edamame, then sprinkle everything with nutritional yeast before serving.

Pan-Seared Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes paired with vibrant roasted broccoli and bell peppers, finished with a savory dusting of nutritional yeast.

NUTRITION

557kcal
Protein
49.3g
Fat
30.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.25 cup Shelled edamame

2 tsp Avocado oil

1 tbsp Nutritional yeast

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Press the extra firm tofu between several layers of paper towels for 15 minutes, using a heavy skillet or weight to squeeze out as much moisture as possible.

  • 3

    In a large mixing bowl, toss the broccoli florets and sliced red bell pepper with 1 teaspoon of avocado oil, sea salt, and black pepper.

  • 4

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until the edges are tender and slightly charred.

  • 5

    While the vegetables roast, cut the pressed tofu into 1-inch cubes and toss them gently in a small bowl with the tamari and garlic powder.

  • 6

    Heat the remaining 1 teaspoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 7

    Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

  • 8

    During the last 2 minutes of searing the tofu, add the shelled edamame to the skillet to warm through.

  • 9

    Remove the roasted vegetables from the oven and combine them with the tofu and edamame, then sprinkle everything with nutritional yeast before serving.