Name: Garden Greens with Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cup Mixed garden greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 3 whole Radishes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dijon mustard; 1 tbsp Raw pumpkin seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Garden Greens with Lemon-Herb Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Grilled Chicken

Tender grilled chicken breast rests atop a vibrant bed of garden greens and crisp vegetables, drizzled with a zesty lemon vinaigrette for a bright and refreshing finish.

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NUTRITION

Protein

58g

Fat

23.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cup Mixed garden greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

3 whole Radishes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dijon mustard

1 tbsp Raw pumpkin seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified.
4
In a large serving bowl, combine the mixed garden greens, sliced cucumber, halved cherry tomatoes, and thinly sliced radishes.
5
Allow the grilled chicken to rest for 5 minutes, then slice it into thin strips.
6
Arrange the chicken strips over the salad, sprinkle with raw pumpkin seeds, and drizzle the lemon vinaigrette over the top before serving.