Alfredo Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Alfredo Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Alfredo Stuffed Shells

Tender jumbo pasta shells stuffed with a savory chicken and ricotta filling, then baked in a velvety, garlic-infused Alfredo sauce for a comforting and creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
56.2g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz jumbo pasta shells

4 oz cooked shredded chicken breast

0.25 cup part-skim ricotta cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a pot of boiling salted water until al dente according to package instructions; drain and set aside to cool slightly.

  • 3

    In a medium mixing bowl, combine the shredded chicken breast, ricotta cheese, 2 tablespoons of the Greek yogurt, half of the garlic powder, half of the onion powder, sea salt, and black pepper.

  • 4

    In a small separate bowl, whisk together the remaining Greek yogurt, remaining garlic powder, and remaining onion powder with 1 tablespoon of warm water to create a smooth, pourable Alfredo sauce.

  • 5

    Carefully stuff each cooked pasta shell with a generous amount of the chicken and ricotta mixture and arrange them in a small baking dish.

  • 6

    Drizzle the prepared yogurt Alfredo sauce evenly over the stuffed shells and sprinkle with the grated parmesan cheese.

  • 7

    Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is melted and the edges are slightly golden.

  • 8

    Garnish with chopped fresh parsley before serving warm.

Alfredo Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Alfredo Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Alfredo Stuffed Shells

Tender jumbo pasta shells stuffed with a savory chicken and ricotta filling, then baked in a velvety, garlic-infused Alfredo sauce for a comforting and creamy finish.

NUTRITION

499kcal
Protein
56.2g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz jumbo pasta shells

4 oz cooked shredded chicken breast

0.25 cup part-skim ricotta cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells in a pot of boiling salted water until al dente according to package instructions; drain and set aside to cool slightly.

  • 3

    In a medium mixing bowl, combine the shredded chicken breast, ricotta cheese, 2 tablespoons of the Greek yogurt, half of the garlic powder, half of the onion powder, sea salt, and black pepper.

  • 4

    In a small separate bowl, whisk together the remaining Greek yogurt, remaining garlic powder, and remaining onion powder with 1 tablespoon of warm water to create a smooth, pourable Alfredo sauce.

  • 5

    Carefully stuff each cooked pasta shell with a generous amount of the chicken and ricotta mixture and arrange them in a small baking dish.

  • 6

    Drizzle the prepared yogurt Alfredo sauce evenly over the stuffed shells and sprinkle with the grated parmesan cheese.

  • 7

    Cover the dish with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is melted and the edges are slightly golden.

  • 8

    Garnish with chopped fresh parsley before serving warm.