Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Cauliflower florets; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Harissa paste; 0.25 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a bold harissa glaze, offering a smoky heat that warms the palate.

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NUTRITION

Protein

50.3g

Fat

11.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Cauliflower florets

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Harissa paste

0.25 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.
3
Add the cauliflower florets, sliced red bell pepper, and wedged red onion to the bowl with the chicken.
4
In a small jar or bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
5
Pour the harissa dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated in the spice.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded to allow for proper browning.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with charred edges.
8
Remove from the oven and garnish with freshly chopped parsley before serving hot.