Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

500kcal
Protein
39.9g
Fat
27.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

80g Sweet Potato, cubed

100g Green Beans, trimmed

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of the cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of creamy mashed sweet potatoes and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

500kcal
Protein
39.9g
Fat
27.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

80g Sweet Potato, cubed

100g Green Beans, trimmed

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato cooks, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of the cooking water if needed for a creamier texture.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.