Name: Parmesan-Crusted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 oz grated parmesan cheese; 1 tbsp almond flour; 1 large egg; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken Breast

Golden-brown chicken breast pan-seared with a savory parmesan and almond flour crust, served alongside crisp roasted asparagus.

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NUTRITION

Protein

44.8g

Fat

18.5g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 oz grated parmesan cheese

1 tbsp almond flour

1 large egg

1 tsp extra virgin olive oil

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the grated parmesan, almond flour, sea salt, black pepper, and garlic powder.
3
Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the parmesan mixture until evenly coated on all sides.
4
Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the chicken for 2-3 minutes per side until the crust is golden-brown.
5
Place the asparagus spears on the prepared baking sheet. Place the skillet with the chicken and the baking sheet with asparagus into the oven.
6
Roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and vibrant.