Name: Gari and Stewed Black-Eyed Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked black-eyed beans; 2 tbsp gari; 1 tsp extra virgin olive oil; 0.25 cup tomato puree; 0.25 cup red onion; 0.25 cup red bell pepper; 0.5 tsp garlic; 0.5 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gari and Stewed Black-Eyed Beans

Chicken breast and black-eyed beans simmered in a vibrant tomato-ginger sauce, finished with a sprinkle of nutty gari for a satisfying crunch.

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NUTRITION

Protein

52.6g

Fat

11.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked black-eyed beans

2 tbsp gari

1 tsp extra virgin olive oil

0.25 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

0.5 tsp garlic

0.5 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown and cooked through.
3
Add the diced red onion and red bell pepper to the skillet, sautéing until the vegetables are tender.
4
Stir in the minced garlic, ginger, sea salt, black pepper, and smoked paprika to toast the aromatics for one minute.
5
Pour in the tomato puree and cooked black-eyed beans, stirring to combine and simmering for 8 minutes until the sauce thickens.
6
Transfer the stew to a bowl and top with the gari for a traditional, nutty texture.