NUTRITION

SERVINGS

INGREDIENTS

4 oz beef brisket

1 tsp smoked paprika

0.5 tsp chili powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

2 tbsp apple cider vinegar

1 tbsp tomato paste

0.5 tsp maple syrup

1 cup green beans

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  In a small bowl, mix the smoked paprika, chili powder, garlic powder, onion powder, sea salt, and black pepper to create the dry rub.

• 3

  Coat the brisket evenly with the dry rub, pressing the spices into the meat on all sides.

• 4

  Heat the olive oil in a heavy, oven-safe skillet or Dutch oven over medium-high heat.

• 5

  Sear the brisket for 3-4 minutes per side until a dark, savory crust forms, then remove from heat.

• 6

  Whisk together the apple cider vinegar, tomato paste, and maple syrup in a small jar, then pour the mixture over the seared brisket.

• 7

  Cover the skillet tightly with a lid or double layer of foil and roast in the oven for 3 hours until the meat is tender enough to pull apart with a fork.

• 8

  During the final 45 minutes of roasting, place the sweet potato half on a baking sheet and roast until soft.

• 9

  Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

• 10

  Allow the brisket to rest for 10 minutes before slicing against the grain, then serve with the roasted sweet potato and steamed green beans.