Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with creamy avocado.

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NUTRITION

395kcal
Protein
34.5g
Fat
25.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

1 Large Egg

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.25 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Reduce the heat to medium and use a spatula to gently fold the eggs until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a buttery finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of egg whites and savory turkey sausage folded with fresh spinach and topped with creamy avocado.

NUTRITION

395kcal
Protein
34.5g
Fat
25.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

1 Large Egg

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.25 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Reduce the heat to medium and use a spatula to gently fold the eggs until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a buttery finish.