Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

463kcal
Protein
46.6g
Fat
17.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the salmon immediately alongside the rice and green beans, finishing the dish with a fresh squeeze of zesty lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

463kcal
Protein
46.6g
Fat
17.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Serve the salmon immediately alongside the rice and green beans, finishing the dish with a fresh squeeze of zesty lemon juice.