Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

495kcal
Protein
41.6g
Fat
29.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and pat dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor and blend until smooth and velvety, seasoning with a pinch of sea salt.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    In a separate pan, heat the remaining ghee and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 5

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

495kcal
Protein
41.6g
Fat
29.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

200 grams Cauliflower Florets

100 grams Green Beans

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and pat dry to remove excess moisture.

  • 2

    Place the steamed cauliflower in a food processor and blend until smooth and velvety, seasoning with a pinch of sea salt.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    In a separate pan, heat the remaining ghee and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp and fragrant.

  • 5

    Plate the salmon alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.