Pan-Seared Peppercorn Chicken with Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Peppercorn Chicken with Cream Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Peppercorn Chicken with Cream Sauce

Tender chicken breast pan-seared with a crust of cracked peppercorns and finished in a silky, dairy-free shallot cream sauce.

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NUTRITION

502kcal
Protein
58.4g
Fat
21.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp whole black peppercorns

0.5 tsp sea salt

0.25 tbsp ghee

1 medium shallot

0.25 cup chicken bone broth

0.25 cup full-fat coconut milk

1 tsp dijon mustard

1 cup asparagus spears

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PREPARATION

  • 1

    Place the whole black peppercorns in a zip-top bag and crush them with a heavy skillet or use a mortar and pestle until they are coarsely cracked.

  • 2

    Season the chicken breast with sea salt and press the cracked peppercorns firmly onto both sides of the meat to create an even crust.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until it is shimmering and hot.

  • 4

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the chicken from the pan and set it aside on a plate to rest, keeping it warm.

  • 6

    In the same skillet, add the finely minced shallot and sauté for about 2 minutes until it becomes translucent and picks up the flavor from the pan.

  • 7

    Deglaze the pan by pouring in the chicken bone broth, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

  • 8

    Whisk in the full-fat coconut milk and Dijon mustard, then let the sauce simmer for 3 to 4 minutes until it reduces into a velvety consistency.

  • 9

    While the sauce thickens, steam or lightly sauté the asparagus spears in a separate pan until they are tender-crisp.

  • 10

    Slice the rested chicken breast against the grain, plate it alongside the asparagus, and generously spoon the warm peppercorn cream sauce over the top.

Pan-Seared Peppercorn Chicken with Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Peppercorn Chicken with Cream Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Peppercorn Chicken with Cream Sauce

Tender chicken breast pan-seared with a crust of cracked peppercorns and finished in a silky, dairy-free shallot cream sauce.

NUTRITION

502kcal
Protein
58.4g
Fat
21.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp whole black peppercorns

0.5 tsp sea salt

0.25 tbsp ghee

1 medium shallot

0.25 cup chicken bone broth

0.25 cup full-fat coconut milk

1 tsp dijon mustard

1 cup asparagus spears

PREPARATION

  • 1

    Place the whole black peppercorns in a zip-top bag and crush them with a heavy skillet or use a mortar and pestle until they are coarsely cracked.

  • 2

    Season the chicken breast with sea salt and press the cracked peppercorns firmly onto both sides of the meat to create an even crust.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until it is shimmering and hot.

  • 4

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Remove the chicken from the pan and set it aside on a plate to rest, keeping it warm.

  • 6

    In the same skillet, add the finely minced shallot and sauté for about 2 minutes until it becomes translucent and picks up the flavor from the pan.

  • 7

    Deglaze the pan by pouring in the chicken bone broth, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.

  • 8

    Whisk in the full-fat coconut milk and Dijon mustard, then let the sauce simmer for 3 to 4 minutes until it reduces into a velvety consistency.

  • 9

    While the sauce thickens, steam or lightly sauté the asparagus spears in a separate pan until they are tender-crisp.

  • 10

    Slice the rested chicken breast against the grain, plate it alongside the asparagus, and generously spoon the warm peppercorn cream sauce over the top.