Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Arrowroot powder; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.7g

Fat

21.1g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Arrowroot powder

1 tbsp Fresh ginger

2 cloves Garlic

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, arrowroot powder, minced ginger, minced garlic, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan and sear until browned and caramelized, approximately 3-4 minutes, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds and red pepper flakes for a hit of heat.