Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 1 large Egg; 0.75 cup Egg whites; 1 medium Whole wheat tortilla; 0.13 whole Avocado; 0.25 cup Bell pepper; 0.5 cup Fresh spinach; 2 tbsp Chunky salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and vibrant salsa.

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NUTRITION

Protein

57.5g

Fat

18.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

1 large Egg

0.75 cup Egg whites

1 medium Whole wheat tortilla

0.13 whole Avocado

0.25 cup Bell pepper

0.5 cup Fresh spinach

2 tbsp Chunky salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0 tsp Olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey.
2
Break up the turkey with a spatula and season with the garlic powder, onion powder, sea salt, and black pepper.
3
Add the diced bell peppers to the skillet and cook until the turkey is browned and the peppers are tender.
4
In a small bowl, whisk together the whole egg and the egg whites until well combined.
5
Stir the fresh spinach into the turkey mixture until it is just wilted.
6
Pour the egg mixture into the skillet and scramble gently with the turkey and vegetables until the eggs are just set and fluffy.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the turkey and egg scramble into the center of the warm tortilla.
9
Top the filling with sliced avocado and chunky salsa.
10
Fold in the sides of the tortilla and roll it up tightly to serve.