Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Soft scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served alongside a slice of sprouted toast and buttery avocado.

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NUTRITION

615kcal
Protein
40.7g
Fat
39.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with the sausage and spinach, cooking until the eggs are set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread.

  • 8

    Serve the scramble immediately with the toast and top with freshly sliced avocado.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Soft scrambled eggs folded with creamy cottage cheese and savory turkey sausage, served alongside a slice of sprouted toast and buttery avocado.

NUTRITION

615kcal
Protein
40.7g
Fat
39.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with the sausage and spinach, cooking until the eggs are set but still moist and creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread.

  • 8

    Serve the scramble immediately with the toast and top with freshly sliced avocado.