Name: Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.75 cup Cannellini Beans; 1 cup Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cannellini bean mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

58.5g

Fat

28.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cannellini Beans

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
In a small saucepan, warm the cannellini beans with a splash of water and half the minced garlic, then mash until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the center is just opaque, then set aside.
5
In the same skillet, add the remaining oil and garlic along with the green beans, sautéing until they are tender-crisp.
6
Spoon the white bean mash onto a plate, top with the seared salmon, and serve alongside the green beans with a fresh squeeze of lemon.