Name: Seared Herb Chicken Breast with Steamed Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Lentils; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; 1/2 tsp Garlic Powder; Salt and pepper to taste

Seared Herb Chicken Breast with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Herb Chicken Breast with Steamed Broccoli and Lentils

Herb-seasoned chicken breast seared until golden, served with earthy lentils and vibrant broccoli for a meal that is satisfyingly tender-crisp.

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NUTRITION

Protein

36.1g

Fat

12.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Lentils

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

1
Season the chicken breast evenly on both sides with dried thyme, rosemary, garlic powder, salt, and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
5
In a small saucepan or microwave-safe bowl, gently warm the pre-cooked lentils with the remaining teaspoon of olive oil and a pinch of salt.
6
Slice the chicken breast and serve alongside the warm lentils and steamed broccoli.