Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked brown rice; 1 large Egg; 0.5 cup Carrots; 0.5 cup Frozen peas; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and aromatic ginger in a sizzling skillet for a savory, nutrient-dense meal.

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NUTRITION

Protein

52.5g

Fat

16.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.5 cup Frozen peas

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add cubed chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Push the chicken to the side of the skillet and add diced carrots, frozen peas, grated fresh ginger, and minced garlic, sautéing until fragrant and tender.
4
Incorporate the chilled brown rice, breaking up any clumps with a spatula, and drizzle with coconut aminos and toasted sesame oil.
5
Create a well in the center of the mixture, crack the egg into it, and scramble until just set before mixing it into the rice and chicken.
6
Garnish with sliced green onions and serve immediately.