General Tso's Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a zesty ginger-garlic sauce, served over fluffy jasmine rice.

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NUTRITION

517kcal
Protein
49.9g
Fat
13.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red chili flakes

2 tbsp green onions

0.5 tsp sesame seeds

0.5 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, grated ginger, minced garlic, and red chili flakes to create a savory sauce.

  • 2

    Season the cubed chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are vibrant and tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat and stir in the toasted sesame oil to add a rich, nutty aroma.

  • 8

    Portion the stir-fry over the warm cooked jasmine rice and garnish with sliced green onions and sesame seeds.

General Tso's Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a zesty ginger-garlic sauce, served over fluffy jasmine rice.

NUTRITION

517kcal
Protein
49.9g
Fat
13.8g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 tsp avocado oil

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red chili flakes

2 tbsp green onions

0.5 tsp sesame seeds

0.5 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, grated ginger, minced garlic, and red chili flakes to create a savory sauce.

  • 2

    Season the cubed chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are vibrant and tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Remove the skillet from the heat and stir in the toasted sesame oil to add a rich, nutty aroma.

  • 8

    Portion the stir-fry over the warm cooked jasmine rice and garnish with sliced green onions and sesame seeds.