Name: Grilled Chicken and Provolone Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 slice provolone cheese; 2 slices sprouted grain bread; 1 cup baby arugula; 2 slices tomato; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp stone ground mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Provolone Sandwich

Tender chicken breast grilled to perfection and topped with melted provolone on toasted sprouted bread for a satisfying, savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

14.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 slice provolone cheese

2 slices sprouted grain bread

1 cup baby arugula

2 slices tomato

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp stone ground mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
During the final minute of cooking, place the provolone cheese slice over the chicken and cover the pan briefly to allow the cheese to melt.
5
While the chicken rests, lightly toast the sprouted grain bread slices until they reach a golden brown color.
6
Spread the stone ground mustard onto one slice of the toasted bread.
7
Layer the baby arugula and tomato slices onto the mustard-covered bread, then place the cheesy grilled chicken on top.
8
Close the sandwich with the remaining slice of bread and slice diagonally before serving.