Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50 grams Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites and wilted spinach scrambled with creamy cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

Protein

26.2g

Fat

13.6g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently, until the eggs are set but still moist.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toast topped with sliced avocado.