Name: Lemon Herb Roasted Chicken and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 medium zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Zucchini

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside golden-brown zucchini for a bright and satisfying meal.

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NUTRITION

Protein

58.7g

Fat

14.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 medium zucchini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the zucchini into 1/2-inch thick rounds and finely mince the garlic cloves.
3
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and zucchini rounds on the prepared baking sheet in a single layer.
5
Brush the lemon-herb marinade generously over the chicken and toss the zucchini rounds until they are well-coated.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender and caramelized.
7
Allow the chicken to rest for 5 minutes to lock in the juices before slicing and serving with the roasted zucchini.