Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with minced garlic, dried oregano, and the remaining olive oil.
4
Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the cooked quinoa in a small saucepan or use freshly prepared quinoa according to package instructions.
6
Arrange the grilled chicken alongside the fluffy quinoa and roasted broccoli on a plate.
7
Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables before serving.