NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch bite-sized pieces.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken pieces to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Add the minced garlic to the pan and sauté for 30 seconds until fragrant.

• 5

  Stir in the cooked basmati rice and chicken bone broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 6

  Cook for 2 to 3 minutes, stirring frequently, until the rice is heated through and the liquid has mostly evaporated.

• 7

  Remove the skillet from the heat and stir in the lemon juice, lemon zest, fresh parsley, and fresh dill.

• 8

  Season the pilaf with sea salt and black pepper, then serve immediately.