NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

0.25 tsp lemon zest

0.06 tsp sea salt

PREPARATION

• 1

  In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt, stirring well to ensure the protein powder is evenly distributed.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and lemon zest to the jar.

• 3

  Stir the mixture vigorously until all ingredients are fully incorporated and no dry pockets of protein powder remain.

• 4

  Wash and hull the strawberries, then dice them into small pieces.

• 5

  Gently fold half of the diced strawberries into the oat mixture.

• 6

  Seal the jar with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.

• 7

  In the morning, give the oats a quick stir and top with the remaining fresh strawberries before serving.