Name: Baked Egg and Cheese Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Soufflé

Fluffy eggs whisked with creamy cottage cheese and sharp cheddar, baked until golden and airy with a savory aroma.

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NUTRITION

Protein

54.8g

Fat

30.7g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish or large ramekin with the avocado oil.
2
Place the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder into a high-speed blender.
3
Blend the mixture on high for approximately 30 seconds until it is completely smooth and has a frothy, aerated consistency.
4
Finely chop the fresh baby spinach and stir it into the blender carafé along with the shredded sharp cheddar cheese using a spoon.
5
Pour the egg mixture into the prepared baking dish, ensuring the spinach and cheese are evenly distributed.
6
Bake for 25 to 30 minutes until the soufflé has puffed up significantly and the top is a light golden brown.
7
Remove from the oven and serve immediately while the center is still light and airy.