NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces for even cooking.

• 3

  Chop the broccoli, red bell pepper, and zucchini into uniform pieces and place them on the baking sheet alongside the chicken.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.

• 6

  Spread the mixture in a single layer and roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.

• 7

  Remove from the oven and finish with an extra squeeze of fresh lemon if desired before serving.