Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

33.9g

Fat

17.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for several minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for a few more minutes until the fish is just opaque and flakes easily.
5
Steam the green beans in a small amount of water until vibrant green and slightly tender.
6
Drain the beans and return them to the pan with the remaining olive oil and minced garlic.
7
Sauté the beans and garlic for one minute until the garlic is fragrant and the beans are lightly blistered.
8
Place the warm brown rice on a plate and top with the seared salmon and garlic green beans.
9
Drizzle the entire dish with fresh lemon juice before serving.