Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Fettuccine pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Sautéed chicken breast strips tossed with al dente fettuccine in a velvety, garlic-infused Greek yogurt sauce that delivers a creamy finish without the heavy cream.

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NUTRITION

Protein

54.1g

Fat

11.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Fettuccine pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Boil a large pot of salted water and cook fettuccine according to package directions until al dente, reserving 1/4 cup of pasta water before draining.
2
Season chicken strips with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through, about 5-7 minutes.
4
Reduce heat to low, add minced garlic to the skillet, and sauté for 30 seconds until fragrant.
5
Whisk together Greek yogurt, parmesan cheese, and the reserved pasta water in a small bowl until smooth.
6
Add the cooked pasta and yogurt mixture to the skillet with the chicken, tossing gently over low heat until the sauce coats the noodles in a silky glaze.
7
Garnish with fresh chopped parsley and serve immediately.