Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlicky sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

493kcal
Protein
46.8g
Fat
17g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with half of the ghee and a pinch of salt until smooth and creamy.

  • 3

    While the potatoes boil, heat a non-stick skillet over medium-high heat with the remaining ghee.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the hot skillet for 4 to 5 minutes per side until the edges are golden and crisp.

  • 5

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic.

  • 6

    Sauté the green beans for 3 to 4 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with garlicky sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

493kcal
Protein
46.8g
Fat
17g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

150 grams Sweet Potato

1 cup Green Beans

1.5 teaspoons Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly with half of the ghee and a pinch of salt until smooth and creamy.

  • 3

    While the potatoes boil, heat a non-stick skillet over medium-high heat with the remaining ghee.

  • 4

    Season the salmon fillet with salt and pepper, then sear in the hot skillet for 4 to 5 minutes per side until the edges are golden and crisp.

  • 5

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic.

  • 6

    Sauté the green beans for 3 to 4 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon.