Name: Seared Salmon with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 150 grams Sweet Potato; 100 grams Asparagus; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served with a sweet potato mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.8g

Fat

14.2g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cubed sweet potato until tender, then mash until smooth.
2
Steam the asparagus spears until bright green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the fillet and cook for another 2-3 minutes until opaque throughout.
7
Plate the salmon over the mash with asparagus on the side and a fresh lemon squeeze.