Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Olive Oil; 2 Garlic Cloves; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

22.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for about five minutes until the skin is crisp.
4
Flip the fillet and cook for another three minutes until just opaque.
5
While the salmon cooks, heat the remaining teaspoon of oil in another pan and sauté the minced garlic until fragrant.
6
Toss in the green beans with a tablespoon of water, cover, and steam for three minutes until tender-crisp.
7
Serve the salmon and beans alongside the warm brown rice with a squeeze of fresh lemon juice.