Name: Pumpkin Spice Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Oat flour; 0.5 cup Pumpkin puree; 0.25 cup Egg whites; 1 tbsp Almond butter; 1 tsp Pumpkin pie spice; 0.5 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Bars

Oven-baked pumpkin bars crafted with hearty oat flour and warm spices, offering a moist and fragrant texture that satisfies any autumn craving.

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NUTRITION

Protein

56.2g

Fat

14.3g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Oat flour

0.5 cup Pumpkin puree

0.25 cup Egg whites

1 tbsp Almond butter

1 tsp Pumpkin pie spice

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

1 tsp Maple syrup

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PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.
2
In a large mixing bowl, whisk together the vanilla protein powder, oat flour, pumpkin pie spice, ground cinnamon, and sea salt until well combined.
3
Add the pumpkin puree, egg whites, almond butter, vanilla extract, and maple syrup to the dry ingredients.
4
Stir the mixture vigorously until a smooth, thick batter forms and no dry pockets of flour remain.
5
Spread the batter evenly into the prepared loaf pan, smoothing the top with a spatula or the back of a spoon.
6
Bake for 18 to 22 minutes, or until the center is set and a toothpick inserted into the middle comes out clean.
7
Allow the bars to cool completely in the pan before slicing into squares to ensure the perfect texture.