NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey Italian sausage

1 oz chickpea penne pasta

1.5 cup broccoli florets

0.5 tsp extra virgin olive oil

2 clove garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  Before draining the pasta, reserve approximately 1/4 cup of the starchy pasta water.

• 3

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the ground turkey sausage to the skillet, breaking it up with a spatula, and cook until browned and cooked through.

• 5

  Add the broccoli florets and minced garlic to the skillet with the sausage, sautéing for 3-4 minutes until the broccoli is tender-crisp.

• 6

  Add the cooked pasta, lemon juice, and red pepper flakes to the skillet, tossing everything together.

• 7

  Pour in a splash of the reserved pasta water to create a light sauce that coats the noodles.

• 8

  Season with sea salt and black pepper, then sprinkle with grated parmesan cheese before serving.